Weigh In record (no journal entry) for 13 August 2010
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1710 kcal
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Fat: 48.52g | Prot: 67.44g | Carb: 177.94g.
Breakfast: Ginger ale, milk, kashi heart to heart. Lunch: Beer, Goat cheese, Beets, Salmon. Dinner: Butter, Fish, Meatball, Potato. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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