Sheeplady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 1st: 1189 * 66%
fat: 27.71g
|
protein: 30.64g
|
carbs: 185.91g
- -
April 2011
Sat 30th: 1230 * 68%
fat: 43.18g
|
protein: 93.37g
|
carbs: 120.97g
2570*  1340
Sun 24th: 274 * 15%
fat: 4.65g
|
protein: 7.03g
|
carbs: 51.61g
2495*  2221
Sat 23rd: 1894 * 105%
fat: 64.49g
|
protein: 67.11g
|
carbs: 246.45g
2301*  407
Fri 22nd: 1598 * 89%
fat: 45.62g
|
protein: 86.90g
|
carbs: 217.48g
2522*  924
Tue 19th: 1466 * 81%
fat: 37.95g
|
protein: 57.95g
|
carbs: 235.81g
2099*  633
Mon 18th: 1692 * 94%
fat: 55.36g
|
protein: 82.19g
|
carbs: 222.22g
2534*  842
Sun 17th: 1697 * 94%
fat: 66.32g
|
protein: 105.75g
|
carbs: 148.47g
2099*  402
Sat 16th: 1670 * 93%
fat: 41.53g
|
protein: 40.83g
|
carbs: 213.99g
2252*  582
Fri 15th: 1722 * 96%
fat: 34.79g
|
protein: 46.93g
|
carbs: 288.75g
2387*  665
August 2010
Sun 15th: 1312 73%
fat: 30.87g
|
protein: 42.87g
|
carbs: 175.62g
2110  798
Sat 14th: 1653 92%
fat: 83.00g
|
protein: 58.53g
|
carbs: 170.01g
2390  737
Fri 13th: 1710 * 95%
fat: 48.52g
|
protein: 67.44g
|
carbs: 177.94g
2341  631
Thu 12th: 1556 86%
fat: 66.15g
|
protein: 68.71g
|
carbs: 182.30g
2416  860
Wed 11th: 1639 91%
fat: 74.06g
|
protein: 53.44g
|
carbs: 194.13g
2022  383
Tue 10th: 1655 92%
fat: 40.18g
|
protein: 48.20g
|
carbs: 255.83g
2022  367
Mon 9th: 1511 84%
fat: 41.46g
|
protein: 62.13g
|
carbs: 211.15g
2218  707
Sun 8th: 1556 86%
fat: 39.25g
|
protein: 72.41g
|
carbs: 234.64g
2480  924
Sat 7th: 1500 83%
fat: 36.99g
|
protein: 46.11g
|
carbs: 233.95g
2471  971
Fri 6th: 1443 80%
fat: 62.24g
|
protein: 42.09g
|
carbs: 184.27g
2354  911

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