Weigh In record (no journal entry) for 26 August 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2070 kcal
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Fat: 89.48g | Prot: 80.07g | Carb: 180.21g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest White Chocolate Raspberry Protein Bar. Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: 7UP Diet 7UP, Seagram's 7 Whiskey, Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Ferrara Pan Lemonhead Candy, Blueberries , Bigs Dill Pickle Sunflower Seeds. more...
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losing 2.8 lb a week
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