Weigh In record (no journal entry) for 26 August 2019
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
792 kcal
|
Fat: 52.29g | Prot: 53.64g | Carb: 12.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Onion (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Sikorski Garlic Sausage. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|