AlyssaKeul's Journal, 22 January 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 28.19g | Prot: 17.26g | Carb: 118.37g.   Breakfast: Butter, Baked Potato (Peel Eaten). Lunch: Vegetarian Vegetable Soup (Prepared with Water), Coconut Milk. Dinner: Baby Carrots, Celery, Cucumber (with Peel). Snacks/Other: Celery, Baby Carrots, Coffee (Brewed From Grounds). more...

1900 kcal

Activities & Exercise: Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...