Weigh In record (no journal entry) for 21 January 2013
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1109 kcal
|
Fat: 25.95g | Prot: 17.13g | Carb: 221.04g.
Breakfast: Cantaloupe Melons, Strawberries. Dinner: Strawberries, Cantaloupe Melons, Coconut Milk, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Honeydew Melons, Cantaloupe Melons, Lemon Cake, Fruit Salad, Vegetarian Vegetable Soup (Prepared with Water), Fruit Salad. more...
|
|
1961 kcal
|
Activities & Exercise:
Standing - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlyssaKeul's weight history
|