AlyssaKeul's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
150.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1109 kcal Fat: 25.95g | Prot: 17.13g | Carb: 221.04g.   Breakfast: Strawberries, Cantaloupe Melons. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Coconut Milk, Cantaloupe Melons, Strawberries. Snacks/Other: Fruit Salad, Vegetarian Vegetable Soup (Prepared with Water), Fruit Salad, Lemon Cake, Cantaloupe Melons, Honeydew Melons. more...
1961 kcal Activities & Exercise: Standing - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet  

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