|
Beginning of Biggest Loser challenge at work
|
153.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1577 kcal
|
Fat: 55.22g | Prot: 82.92g | Carb: 185.39g.
Breakfast: Green Snap Beans (Frozen), cream cheese, dunkin donuts everything bagel, splenda, dunkin donuts vanilla coffee. Lunch: shrimp fried rice , frozen broccoli, kikkoman teriyaki sause, low fat yoplait yogurt strawberry banana, chicken breast. Dinner: green beans, baked chicken, rice. Snacks/Other: kroger peanut butter, celery, chocolate chip cookies, apple, kroger mixed nuts. more...
|
|
2015 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, walk/jog - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelicaMS's weight history
|