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BF% 22.4. Checked at 8:15pm, after running.
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1661 kcal
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Fat: 89.84g | Prot: 154.68g | Carb: 46.50g.
Breakfast: KFT MEX 4 CHS SHRDS, Country Sausage, Sweet Red Peppers, Onions, Egg, 1% Fat Milk, KFT MEX 4 CHS SHRDS, Country Sausage, Sweet Red Peppers, Onions, Egg, 1% Fat Milk. Lunch: Blueberries, Greek Yogurt Plain Non-Fat. Dinner: Lettuce, Hot Salsa Casera, Sour Cream, Natural Shredded Mexican Style Four Cheese, Chicken Breast Fajitas. Snacks/Other: Sugar Free Black Cherry, Italian Meats wrapped in Mozzarella, High Protein Chocolate Shake. more...
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losing 5.3 lb a week
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