mzg85's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

194.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1592 kcal

Fat: 81.21g | Prot: 68.46g | Carb: 155.48g. Breakfast: Marathon Energy Bar - Chewy Peanut butter, Coffee with Cream and Sugar, Sugared or Glazed Doughnuts. Lunch: Pepsi Next (Bottle), Nachos with Cheese and Jalapeno Peppers. Dinner: Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Xxtra Flaming Hot Cheetos. more...

2883 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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mzg85's Journal, 22 January 2013

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