Vast4309's Journal, 22 January 2013

going to cleanse liver and lower intestine tomorrow with fast and laxative
255.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
670 kcal Fat: 17.26g | Prot: 18.88g | Carb: 121.90g.   Breakfast: apple, liquid multi vitamin, kale cooked, quinoa. Lunch: quinoa, kale with fat added, grapefruit. Dinner:  grapefruit,  cooked kale with fat added, quinoa. more...
on diet The GI diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Vast4309's weight history


Vast4309's Recent Activity

Vast4309's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 205.0 lb.
Scrapbook recorded a Weight Entry at 216.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
helenfrus is following pigeonetco.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.
ZinaT recorded a Weight Entry at 191.0 lb.