Vast4309's Journal, 22 January 2013

going to cleanse liver and lower intestine tomorrow with fast and laxative
255.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
670 kcal Fat: 17.26g | Prot: 18.88g | Carb: 121.90g.   Breakfast: liquid multi vitamin, quinoa, apple, kale cooked. Lunch: quinoa, grapefruit, kale with fat added. Dinner:  cooked kale with fat added,  grapefruit, quinoa. more...
on diet The GI diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Other Journals for The GI diet

Vast4309's weight history

Vast4309's Recent Activity

Vast4309's Own Activity

No recent activity.

Vast4309's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom supported desperate1964's Weigh In.
Addie Aline commented on Hermiones Mom's Journal Entry.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
Johanne commented on Hermiones Mom's Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
msinai recorded a Weigh In at 184.7 lb.