Vast4309's Journal, 16 December 2012

Yesterday, while not a bad day did not leaving me feeling well. I spent quite a bit of time away from the house. I thought I was prepared to be out, I had eaten before leaving home and carried a pomegranate and a 16 oz bottle of water with me. After a few hours I became hungry, we were shopping and walking a lot which was good but I had to wait to get to a point I could eat pomegranate. Ate the Pomegranate and all was well until about and hour and a half maybe two hours and I am hungry again. I go to the grocery store and buy and apple and yogurt ff with fruit and sweetened with aspartame, hate aspartame but what are you gonna do. Ate that and felt better. Got home around 6 or so and started to prepare dinner of a i/2 chicken breast cooked on George Foreman grill with a littl sea salt black pepper and garlic powder. stir fried veggies used cooking spray and 1/2 cup rice (brown). And with all the exercise I got that day I thought all was well. I woke this morning feeling sluggish and hungover, instead of raring to go. don't know what I did wrong but hope to make up for that today.

Diet Calendar Entry for 16 December 2012:
850 kcal Fat: 39.53g | Prot: 46.33g | Carb: 83.46g.   Breakfast: liquid multi vitamin, applesauce, flaxseed, cottage cheese. Lunch: tomatoe, lettuce, pear, plain yogurt, flaxseed, basil, olive oil. Dinner:  spaghetti sauce textured vegetable protein, spaghetti. Snacks/Other: cucumbers, apple cider vinegar. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Other Journals for The GI diet

Vast4309's weight history

Vast4309's Recent Activity

Vast4309's Own Activity

No recent activity.

Vast4309's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Addie Aline commented on Hermiones Mom's Journal Entry.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
msinai recorded a Weigh In at 184.7 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.