Weigh In record (no journal entry) for 22 January 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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1326 kcal
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Fat: 23.96g | Prot: 64.53g | Carb: 223.19g.
Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, cafe mocha, blackberries, cottage cheese. Lunch: Baked Cheetos crunchy, Mushroom Rice Noodle Soup Bowl, Chicken Broth Soup (Low Sodium, Canned), Turkey Breast Meat, Onions, Green Peppers, Organic Whole Wheat Couscous. Dinner: Ginger Ale, Organic Whole Wheat Couscous, Green Peppers, Onions, Turkey Breast Meat, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Oranges. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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