FarmerLisa's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

181.0 lb Lost so far: 5.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

921 kcal

Fat: 20.51g | Prot: 74.63g | Carb: 110.92g. Breakfast: Oatmeal. Lunch: milk, special k. Dinner: green beans, mashed potatoes, turkey, gravy. Snacks/Other: turkey. more...

3034 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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FarmerLisa's Journal, 21 January 2013

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