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FarmerLisa
Journal
30 Jan 13
FarmerLisa's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
179.0 lb
Lost so far:
7.0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2013:
1418 kcal
Fat: 28.45g | Prot: 61.56g | Carb: 241.03g.
Breakfast:
raisins, Oatmeal.
Lunch:
mixed vegetables, Red Tomatoes (Canned).
Dinner:
ground beef, stewed tomatoes, macaroni.
more...
2663 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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