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squigglywiggly's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
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203.9 lb
Lost so far: 17.6 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2010:
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1937 kcal
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Fat: 143.59g | Prot: 143.55g | Carb: 18.26g.
Breakfast: egg, edam. Lunch: dressing, chicken, chicken, lettuce. Dinner: sirloin, cauliflower, dressing, butter. Snacks/Other: dressing, salmon, egg, butter, Sniks Pork Crackle. more...
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on diet Atkins
losing 2.2 lb a week
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