Weigh In record (no journal entry) for 25 August 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2033 kcal
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Fat: 92.86g | Prot: 81.74g | Carb: 31.54g.
Breakfast: Twinings Earl Grey Tea. Dinner: Gay Lea Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs), Celery. more...
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losing 3.5 lb a week
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