Weigh In record (no journal entry) for 22 January 2013
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137.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1315 kcal
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Fat: 32.21g | Prot: 84.29g | Carb: 161.34g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Traditional New England Clam Chowder. Dinner: Fat Free Hazelnut Coffee Creamer, Veri Veri Teriyaki Marinade & Sauce, Atlantic and Pacific Halibut, Steamed Lentils. Snacks/Other: Glazed Donut Holes, Honey Bunches of Oats with Almonds. more...
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2275 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
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gaining 1.2 lb a week
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