Weigh In record (no journal entry) for 23 January 2013
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136.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1433 kcal
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Fat: 25.71g | Prot: 81.47g | Carb: 169.91g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Egg Yolk, Atlantic and Pacific Halibut. Dinner: Scallops, Garlic & Olive Oil Vermicelli. Snacks/Other: Light Maple Syrup, Homestyle Waffles, Honey Bunches of Oats with Almonds. more...
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2391 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 26 minutes, Sitting - 4 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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