Weigh In record (no journal entry) for 22 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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770 kcal
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Fat: 15.00g | Prot: 45.00g | Carb: 114.00g.
Breakfast: Weight Loss Shake. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Culinary Collection Chicken Parmesan. more...
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losing 5.6 lb a week
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pspeaks's weight history
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