jjamesv's Journal, 22 January 2013

157.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 52.50g | Prot: 76.50g | Carb: 163.00g.   Lunch: Beef Ravioli, Soft Taco - Beef. Snacks/Other: Italian Chicken Sandwich. more...

2483 kcal

Activities & Exercise: Desk Work - 8 hours, cycling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...