Weigh In record (no journal entry) for 21 January 2013
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157.1 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1639 kcal
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Fat: 67.14g | Prot: 64.99g | Carb: 200.97g.
Breakfast: bagel sandwich sausage. Lunch: Whole Wheat Bread, Raisins, Soft Taco - Beef. more...
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losing 0.9 lb a week
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