Weigh In record (no journal entry) for 22 January 2013
|
200.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1534 kcal
|
Fat: 48.48g | Prot: 82.51g | Carb: 203.44g.
Breakfast: banana, egg white, Toasted Whole Wheat Bread, Egg. Lunch: white bean kielbasa stew (real simple). Dinner: broccoli, sesame bun, manwich, ground beef. Snacks/Other: goldfish, grapes, Big Slice Sharp Cheddar. more...
|
|
2433 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyEtc's weight history
|