Weigh In record (no journal entry) for 22 January 2013
|
209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2193 kcal
|
Fat: 74.43g | Prot: 190.49g | Carb: 181.73g.
Breakfast: 100% Whey Protein - Chocolate, Olive Oil , 100% Whole Grain Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast. Dinner: Fried Rice, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), White Rice (Long-Grain, Cooked). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimchi4prez's weight history
|