Weigh In record (no journal entry) for 22 January 2013
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1085 kcal
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Fat: 32.54g | Prot: 109.69g | Carb: 94.49g.
Breakfast: 1% Fat Milk, Creamy Peanut Butter, Bananas , 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) . Lunch: Whole Wheat Tortilla, Lowfat Cheddar or Colby Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Baby Carrots, Mini Babybel Light Cheese. more...
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3608 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Shopping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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