Weigh In record (no journal entry) for 22 January 2013
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1286 kcal
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Fat: 43.68g | Prot: 71.01g | Carb: 154.79g.
Lunch: Inari Sushi, Breaded Chicken-less Nuggets. Dinner: Black Angus Ribeye Steak, Fish and Vegetables in Soy-Based Sauce (Mixture), Peking Duck, White Rice (Medium-Grain, Cooked) . Snacks/Other: Wasabi Rice Chips, Trail Mix Fruit & Nut Bar. more...
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losing 11.2 lb a week
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bumbye's weight history
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