bumbye's Journal, 23 January 2013

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 40.43g | Prot: 61.32g | Carb: 91.00g.   Lunch: Roasted Broiled or Baked Chicken Breast, Spicy Tuna Musubi. Dinner: fusili, Turkey Meatballs, organic spaghetti sauce. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Ridge Cut Sweet Potato Chips, Wasabi Rice Chips. more...

2330 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...