Weigh In record (no journal entry) for 22 January 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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55 kcal
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Fat: 4.00g | Prot: 0.09g | Carb: 5.16g.
Breakfast: coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. more...
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losing 7.0 lb a week
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thomh1m1's weight history
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