dunerat's Journal, 22 January 2013

179.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 54.49g | Prot: 127.63g | Carb: 96.17g.   Breakfast: Animal Pak, Carrots, CLA, Whey Tech Vanilla, Natural Unsweetened Cocoa, BCAA 5000, Spinach. Lunch: Rosemary, Rosemary, Olive Oil, Green Tea, Baked Winter Type Squash, CLA, Roasted Broiled or Baked Chicken Breast. Dinner: Green Tea, Fried Egg, Tilapia (Fish), Spinach, Olive Oil, CLA, Red Onions. Snacks/Other: Peanut Butter, Whey Tech Vanilla, Roasted Salted Cashew Nuts, BCAA 5000, Concord Grape Jelly, Combat Powder - Chocolate Milk, Combat Powder (Chocolate Milk), Natural Unsweetened Cocoa. more...

2759 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 22 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...