Weigh In record (no journal entry) for 22 January 2013
|
264.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1285 kcal
|
Fat: 35.97g | Prot: 47.50g | Carb: 200.73g.
Breakfast: Tea (Brewed) , Instant Oatmeal - Maple Brown Sugar, Tap Water, Honey, Schnucks Lemon Juice. Lunch: 7 Sprouted Grains Bread, Creamy Peanut Butter, Cucumber (Peeled). Dinner: Chex Cereal, Snack Cracker, Cut Green Beans, Chunky Style Vegetable Beef Soup. Snacks/Other: Tap Water, Apples , Metamucil, Tea (Brewed) , Snyder's Mini Pretzels. more...
|
|
2924 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vasmaxdu's weight history
|