agdonis's Journal, 22 January 2013

197.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 3.83g | Prot: 67.92g | Carb: 165.98g.   Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Bagel. Lunch: GOLDMINER MINI BOULE SOURDGH, Bananas, Vegetable Classics Garden Vegetable Soup. Dinner: GOLDMINER SRDGH BRKAWY ROLLS, Portabella Mushrooms, Mahi Mahi. Snacks/Other: Plums, Total 0% Greek Yogurt (Fage). more...

2713 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...