Weigh In record (no journal entry) for 22 January 2013
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141.1 lb
Lost so far: 7.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1473 kcal
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Fat: 45.37g | Prot: 72.57g | Carb: 189.82g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, English Muffin, Egg, 1% Fat Milk. Lunch: Ginger Cookies, Original 100% Vegetable Juice (5.5 oz), Chicken Leg, Green Leaf Lettuce , Mixed Vegetables (Frozen) , Vinaigrette Dressing. Dinner: Baguette, Tomatoes, Capellini Pasta. Snacks/Other: Multigrain Flax Seeded Flatbread Crackers, Cheddar Cheese. more...
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losing 2.1 lb a week
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