stoppingthecycle's Journal, 22 January 2013

I had a few days weighing in at 153, but today said 155. Should be holding 153 by next week.
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1118 kcal Fat: 17.13g | Prot: 41.72g | Carb: 207.30g.   Breakfast: Blues Bread, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Tangelo. Lunch: Sugar, Coffee, banana, tangelos, Milk (Fat Free or Skim, Calcium Fortified), Barbeque Potato Chips, Organic apple sauce, Vanilla Bean Blended Fat Free Yogurt. Dinner: Lemon Cookies, Quinoa (Cooked), Kiwi Fruit, Cooked Carrots (from Fresh), Cooked Beets (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen). more...
2045 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 157.0 lb.
stoppingthecycle recorded a Weigh In at 159.0 lb.
stoppingthecycle recorded a Weigh In at 157.5 lb.
stoppingthecycle supported Kathy Vanish's Journal Entry.

stoppingthecycle's Buddies

Re Becca recorded a Weigh In at 192.6 lb.
Kathy Vanish commented on their Journal Entry.

Other Member Diet Recent Activity

nekothesunshine supported XshapeshiftX's Journal Entry.
lellyg recorded a Journal Entry.
Rocking 65 supported snezica's Journal Entry.
cloud_constructor and frostif are now buddies.
snezica supported mysize10's Journal Entry.
lennyp recorded a Weigh In at 175.0 lb.
Pintmann 777 recorded a Weigh In at 168.0 lb.
kbaumga1 recorded a Weigh In at 194.0 lb.