stoppingthecycle's Journal, 22 January 2013

I had a few days weighing in at 153, but today said 155. Should be holding 153 by next week.
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1118 kcal Fat: 17.13g | Prot: 41.72g | Carb: 207.30g.   Breakfast: Tangelo, Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Egg White, Blues Bread. Lunch: Organic apple sauce, banana, Vanilla Bean Blended Fat Free Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee, Barbeque Potato Chips, tangelos. Dinner: Quinoa (Cooked), Cooked Beets (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Kiwi Fruit, Blueberries (Unsweetened, Frozen), Lemon Cookies. more...
2045 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 154.5 lb.
stoppingthecycle supported samche's Weigh In.
stoppingthecycle supported sheleenc's Journal Entry.

stoppingthecycle's Buddies

No recent activity.

Other Member Diet Recent Activity

Elceebee77 supported Pearson16's Journal Entry.
Rguarino supported SeanKelly's Weigh In.
repe recorded a Weigh In at 162.0 lb.
Suzi161 commented on TopBillings's Journal Entry.
melyn147 recorded a Journal Entry.
Mousy1109 updated their Food Diary.
Hipaagrammy supported Elceebee77's Journal Entry.
Ettenaj recorded a Journal Entry.