stoppingthecycle's Journal, 22 January 2013

I had a few days weighing in at 153, but today said 155. Should be holding 153 by next week.
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1118 kcal Fat: 17.13g | Prot: 41.72g | Carb: 207.30g.   Breakfast: Blues Bread, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Tangelo, Sugar. Lunch: banana, Sugar, Coffee, Barbeque Potato Chips, tangelos, Milk (Fat Free or Skim, Calcium Fortified), Organic apple sauce, Vanilla Bean Blended Fat Free Yogurt. Dinner: Quinoa (Cooked), Lemon Cookies, Blueberries (Unsweetened, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Beets (from Fresh), Cooked Carrots (from Fresh), Kiwi Fruit. more...
2045 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Journal Entry and a Weigh In at 148.5 lb.
stoppingthecycle commented on HCB's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 147.5 lb.
stoppingthecycle supported David Morales the 2nd's Weigh In.

stoppingthecycle's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Mr patrick leonard recorded a Weigh In at 207.0 lb.
madmush supported tylererickson's Weigh In.
gennapreston added irene6662's Kimchee Soup recipe to their cook book.
Courtney Williams recorded a Weigh In at 133.0 lb.
Scrapple recorded a Weigh In at 212.4 lb.
izzypup68 and madanjen are now buddies.
tylererickson recorded a Weigh In at 150.0 lb.
momange commented on soonsoonsoon's Journal Entry.