stoppingthecycle's Journal, 22 January 2013

I had a few days weighing in at 153, but today said 155. Should be holding 153 by next week.
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1118 kcal Fat: 17.13g | Prot: 41.72g | Carb: 207.30g.   Breakfast: Tangelo, Sugar, Coffee, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Blues Bread. Lunch: Organic apple sauce, Milk (Fat Free or Skim, Calcium Fortified), Barbeque Potato Chips, banana, Coffee, Sugar, tangelos, Vanilla Bean Blended Fat Free Yogurt. Dinner: Kiwi Fruit, Cooked Carrots (from Fresh), Cooked Beets (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Lemon Cookies, Quinoa (Cooked). more...
2045 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   steady weight



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