stoppingthecycle's Journal, 22 January 2013

I had a few days weighing in at 153, but today said 155. Should be holding 153 by next week.
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1118 kcal Fat: 17.13g | Prot: 41.72g | Carb: 207.30g.   Breakfast: Blues Bread, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Egg White, Tangelo. Lunch: Barbeque Potato Chips, banana, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Organic apple sauce, Vanilla Bean Blended Fat Free Yogurt, tangelos. Dinner: Kiwi Fruit, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Quinoa (Cooked), Lemon Cookies, Cooked Beets (from Fresh), Blueberries (Unsweetened, Frozen). more...
2045 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   steady weight



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stoppingthecycle recorded a Journal Entry and a Weigh In at 155.5 lb.
stoppingthecycle commented on Kathy Vanish's Weigh In.
stoppingthecycle recorded a Weigh In at 153.5 lb.
stoppingthecycle recorded a Weigh In at 151.5 lb.

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dorindam59 supported wellscraft's Journal Entry.
Scribess supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caitlin628 recorded a Weigh In at 130.8 lb.
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tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.9 lb.
BuddahGirl recorded a Weigh In at 171.0 lb.
Randomambusher updated their Exercise Diary.