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I had a few days weighing in at 153, but today said 155. Should be holding 153 by next week.
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1118 kcal
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Fat: 17.13g | Prot: 41.72g | Carb: 207.30g.
Breakfast: Blues Bread, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee, Tangelo. Lunch: tangelos, Barbeque Potato Chips, Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Vanilla Bean Blended Fat Free Yogurt, banana, Organic apple sauce. Dinner: Lemon Cookies, Blueberries (Unsweetened, Frozen), Kiwi Fruit, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Beets (from Fresh), Quinoa (Cooked). more...
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2045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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