stoppingthecycle's Journal, 22 January 2013

I had a few days weighing in at 153, but today said 155. Should be holding 153 by next week.
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1118 kcal Fat: 17.13g | Prot: 41.72g | Carb: 207.30g.   Breakfast: Tangelo, Egg White, Blues Bread, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Barbeque Potato Chips, Sugar, Coffee, tangelos, Vanilla Bean Blended Fat Free Yogurt, Organic apple sauce, banana. Dinner: Kiwi Fruit, Cooked Beets (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Lemon Cookies, Quinoa (Cooked), Cooked Carrots (from Fresh). more...
2045 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Journal Entry and a Weigh In at 150.5 lb.
stoppingthecycle supported HCB's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 151.5 lb.
stoppingthecycle commented on HCB's Journal Entry.

stoppingthecycle's Buddies

HCB commented on jenellethorman's Weigh In.

Other Member Diet Recent Activity

Scout1idf supported flipbe's Weigh In.
jbruntt recorded a Weigh In at 197.1 lb.
UmmBilal supported Jillzee00's Journal Entry.
SmoothieGal77 supported ameliared's Journal Entry.
simpsonaj194 recorded a Weigh In at 205.3 lb.
melodeechen20 recorded a Weigh In at 100.0 lb.
Hiker Pat submitted a diet Tip.
MaxTanz recorded a Journal Entry and a Weigh In at 250.9 lb.