cocobutt's Journal, 12 August 2010

Dangit, I'm back up a notch. But I expected it. I will eat less today.

Stayed up late last night, so got up after 9 this morning. Breakfast at 10.
190.6 lb Lost so far: 21.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2010:
783 kcal Fat: 25.93g | Prot: 45.90g | Carb: 102.49g.   Breakfast: milk, Quick Oatmeal (1 or 3 Minutes), peach, cranberry green tea, cherries. Dinner: Chicken Thigh, cauliflower, low fat yogurt, asparagus, chicken broth. Snacks/Other: gouda cheese, Lindt 85% dark chocolate, cherries. more...
on diet cocobutt's own diet   gaining 7.0 lb a week

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Comments 
Of course you are, you are a woman. UP and down, UP and down. Today I am SOOOO UP! I have decided to force it the other direction and quickly as possible. Extra activity this week and strictly adhering to healthy food ONLY! For one week and with nothing planned that could get in the way, I can do it! Join me? 
12 Aug 10 by member: datadoll
YES! I am getting my fat a** back on that wagon with you, DD. Scoot over! 
12 Aug 10 by member: cocobutt
Increasing exercise will probably do more to get your weight down than decreasing your calories intake. Work that body! 
12 Aug 10 by member: Runesinger

     
 

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