|
I'm afraid to celebrate an overnight 2-pound drop. That kind of fluctuation probably means fluid retention on my last weigh-in. But gotta say it was a nice surprise this morning.
I was working out last night while watching Project Runway. I did my aerobic step during the show, then during commercials, I switched to weights and crunches.
Hub fixed a light version of fried chicken last night with fake mashed potatoes made from puréed cauliflower instead of potatoes. It was delish!
|
188.4 lb
Lost so far: 23.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2010:
|
1519 kcal
|
Fat: 63.04g | Prot: 58.35g | Carb: 188.62g.
Breakfast: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: chicken kabob plate. Dinner: vinaigrette dressing, mixed lettuce, Avgolemono Soup, eggplant parmesan. Snacks/Other: Lindt 85% dark chocolate, cherries, special k bar. more...
|
losing 15.4 lb a week
|
 Comments
Good job on the 2 pound if only water drop. I did the same and I KNOW it was water because of too much sodium the 2 or 3 days before. I am looking at another one tomorrow. (I hope, I hope)
I love step and want to start again but I am having a difficult time finding a place to set it up. grrrr I do love my elliptical and am doing 8 miles on it daily, 40-45 minutes.
Hubby took me out for dinner last night. It was our 60th anniversary. (grin we celebrate months) Anyway, we went to Applebee's and I had a grilled chicken breast that was actually served with a huge serving of broccoli and a small serving of potatoes. I was really impressed. Then we shared a dessert (it was ok, I had room in my day for a small indulgence).
13 Aug 10 by member: datadoll
|
The fake mash from cauliflower is great! Soemwhere I have a recipe for cauliflower tots (instead of tater tots). If I find it, I'll post it. I know what you mean about getting your hopes up. I lost a little, but it looks like just a fluctuation too.
13 Aug 10 by member: Runesinger
|
I've been wanting to sneak in cauliflower that way. I say sneak because, if my hubby saw me mashing it up he'd probably think I fell and hit my head somewhere, lol. Then ask where the darn potatoes were,lol! I keep hearing good things about these potato imposters though :)
14 Aug 10 by member: hunny3080
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|