Weigh In record (no journal entry) for 24 August 2019
|
131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
1307 kcal
|
Fat: 32.65g | Prot: 41.56g | Carb: 25.44g.
Breakfast: Twinings Earl Grey Tea. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Nutiva Coconut Manna (1 Net Carbs), Bread Microwave Style. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|