Weigh In record (no journal entry) for 24 August 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1374 kcal
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Fat: 62.69g | Prot: 54.38g | Carb: 146.92g.
Breakfast: English Muffin, Hashed Brown Potatoes , Bacon, Scrambled Egg , Coffee. Lunch: Dunkin' Donuts Pumpkin Spice Latte (Medium), Culver's Cheese Curds. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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gaining 8.4 lb a week
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