Weigh In record (no journal entry) for 24 August 2019
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2129 kcal
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Fat: 64.27g | Prot: 103.91g | Carb: 288.78g.
Breakfast: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Apples , Canderel Tablet, Asda Smart Price Chopped Tinned Tomatoes, Tesco Baby Spinach, White Rice, Tea with Semi-Skimmed Milk. Dinner: Canderel Tablet, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Glenryck Pilchards in Tomato Sauce, Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Peanut Butter, Flaxseed Seeds, Porridge. Snacks/Other: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Toasted White Bread, Glenryck Pilchards in Tomato Sauce, Tesco Fig Rolls, Tesco 100% Beef Burgers, Canderel Tablet, Apples , Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk. more...
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gaining 3.1 lb a week
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