Weigh In record (no journal entry) for 24 August 2019
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170.1 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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190 kcal
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Fat: 11.75g | Prot: 14.05g | Carb: 6.45g.
Breakfast: Mirtilos, Ovo Cozido. more...
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losing 3.4 lb a week
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