Linzee88's Journal, 22 January 2013

261.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 100.39g | Prot: 92.83g | Carb: 113.26g.   Breakfast: Mini Quiche, Light Nonfat Strawberry Yogurt. Lunch: Veggie Soup. Dinner: chicken breast, Gerden Salad, RANCH DRESSING, PAPA GINOS BAL. Snacks/Other: Cool Whip Lite, Sugar Free Chocolate Pudding Snack Pack, Roasted Sunflower Seeds, 011822185936. more...

3101 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...