Linzee88's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
259.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1659 kcal Fat: 64.21g | Prot: 103.78g | Carb: 73.46g.   Breakfast: Cashew Nuts. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Quarter Chicken Leg (with Skin), Broccoli, Fat-Free Creamy Italian Dressing. Snacks/Other: Original Beef Stick, White Cranberry Cosmo. more...
3150 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Linzee88's weight history


Linzee88's Recent Activity

Linzee88's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

trish30 recorded a Journal Entry and a Weight Entry at 236.0 lb.
witchmd53 recorded a Weight Entry at 161.2 lb.
lhdurenberger recorded a Weight Entry at 169.3 lb.
jpierce75 recorded a Weight Entry at 312.8 lb.
BeckyMM recorded a Weight Entry at 175.5 lb.
caz60 supported Jmiila's Journal Entry.
Deesiretolose recorded a Weight Entry at 158.0 lb.
tnorris49 recorded a Weight Entry at 224.0 lb.