Linzee88's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
259.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1659 kcal Fat: 64.21g | Prot: 103.78g | Carb: 73.46g.   Breakfast: Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Broccoli, Quarter Chicken Leg (with Skin), Fat-Free Creamy Italian Dressing. Snacks/Other: Original Beef Stick, White Cranberry Cosmo. more...
3150 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.5 lb a week

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