Linzee88's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

259.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1659 kcal

Fat: 64.21g | Prot: 103.78g | Carb: 73.46g. Breakfast: Cashew Nuts. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Quarter Chicken Leg (with Skin), Broccoli, Fat-Free Creamy Italian Dressing. Snacks/Other: Original Beef Stick, White Cranberry Cosmo. more...

3150 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet losing 2.5 lb a week


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recorded a weigh in at 255.0 lb.

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Linzee88's Journal, 26 January 2013

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