Linzee88's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
259.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1659 kcal Fat: 64.21g | Prot: 103.78g | Carb: 73.46g.   Breakfast: Cashew Nuts. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Quarter Chicken Leg (with Skin), Broccoli, Fat-Free Creamy Italian Dressing. Snacks/Other: Original Beef Stick, White Cranberry Cosmo. more...
3150 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Linzee88's weight history

Linzee88's Recent Activity

Linzee88's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

Eluna recorded a Journal Entry.
Chef Martin supported Christmastee's Journal Entry.
MightyFull commented on Chef Martin's Journal Entry.
4 Sisters commented on Chef Martin's Journal Entry.
abremer recorded a Weight Entry at 152.1 lb.
Liane1225 recorded a Weight Entry at 140.6 lb.
Lilithb commented on Chef Martin's Journal Entry.
droplover commented on mary83's Journal Entry.