Missbaybru's Journal, 22 January 2013

225.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 121.13g | Prot: 191.61g | Carb: 112.58g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Protein Shake. Lunch: Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Wing with Skin. Dinner: Ribeye (10 oz), Fresh Seasonal Mixed Veggies, House Salad. Snacks/Other: Taco or Tostada with Beef, Cheese and Lettuce. more...

3370 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...