Missbaybru's Journal, 21 January 2013

226.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 93.57g | Prot: 163.49g | Carb: 165.68g.   Breakfast: Protein Shake. Lunch: Instant Brown Rice, Spinach, Tuna Salad. Dinner: Light Sour Cream, 3 Cheese Mexicana Shredded Cheese, Ranch House Chicken Chili with Beans. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Leg with Skin. more...

2804 kcal

Activities & Exercise: Pilates - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...