Weigh In record (no journal entry) for 22 January 2013
|
152.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1653 kcal
|
Fat: 83.29g | Prot: 176.12g | Carb: 44.43g.
Breakfast: Canadian Bacon, Fat Free Cheddar Cheese, Smoked Turkey Bacon, Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), BBQ Baked Beans, Green Beans. Dinner: Beef Chuck Flat Iron Steak. Snacks/Other: Endulge Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2724 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours, Resting - 2 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|