neal51's Journal, 22 January 2013

194.8 lb Lost so far: 81.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 35.00g | Prot: 90.00g | Carb: 230.40g.   Breakfast: Oikos fruit on the bottom , Oikos 0% fat fruit on the bottom Dannon, Nutri-Grain Cereal Bar - Strawberry. Lunch: healthy choice cheese tortellini soup. Snacks/Other: Wendy's chili, corn bread, mini-moos. more...

3272 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 56 minutes. more...