Weigh In record (no journal entry) for 22 January 2013
|
275.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1057 kcal
|
Fat: 20.88g | Prot: 76.60g | Carb: 144.88g.
Breakfast: splenda, Coffee (Brewed From Grounds), water, Original 100% Vegetable Juice (11.5 oz), Activia Non fat Strawberry yogurt. Lunch: water, Chicken Breast (Skin Not Eaten), Spaghetti with Tomato Sauce and Vegetables. Dinner: Beef and Pork Meatballs, water, Calorie Free Creamy Bacon Dressing, salad, Brown Gravy (Dry, Instant), idahoan mashed potatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeyD76's weight history
|