bkuzel's Journal, 22 January 2013

Body fat 31% (according to scale) =69lbs Ouch.
First body fat % goal = 25%

My first goal weight and body fat % goal should coincide if I don't lose very much muscle in the weight loss process.

223.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 37.01g | Prot: 72.42g | Carb: 257.38g.   Breakfast: orange juice. Lunch: caesar salad with chicken. Dinner: spicy tuna roll, teriyaki chicken, california roll, mayonnaise, mustard, whole wheat bread, pastrami. Snacks/Other: crown royal, coca cola, Gold Standard 100% Whey - Vanilla Ice Cream, banana. more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...