bkuzel's Journal, 19 January 2013

I underate again. Ugh.

Diet Calendar Entries for 19 January 2013:
1624 kcal Fat: 31.99g | Prot: 136.63g | Carb: 200.20g.   Breakfast: eggs, orange juice, whole wheat toast, mayonnaise. Lunch: mayonnaise, whole wheat bread, deli turkey. Dinner: olive oil, chicken breast, bell pepper, wild rice. Snacks/Other: banana, Gold Standard 100% Whey - Vanilla Ice Cream. more...
3393 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Basketball - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet bkuzel's own diet  



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