bkuzel's Journal, 19 January 2013

I underate again. Ugh.

Diet Calendar Entries for 19 January 2013:
1624 kcal Fat: 31.99g | Prot: 136.63g | Carb: 200.20g.   Breakfast: orange juice, mayonnaise, eggs, whole wheat toast. Lunch: mayonnaise, whole wheat bread, deli turkey. Dinner: bell pepper, chicken breast, olive oil, wild rice. Snacks/Other: banana, Gold Standard 100% Whey - Vanilla Ice Cream. more...
3393 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Basketball - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet bkuzel's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bkuzel's own diet

bkuzel's weight history

bkuzel's Recent Activity

bkuzel's Own Activity

No recent activity.

bkuzel's Buddies

No recent activity.

Other Member Diet Recent Activity

floridagal2000 supported jethoel's Journal Entry.
ConanEdogawa recorded a Weigh In at 210.0 lb.
djgarcia26 recorded a Weigh In at 158.0 lb.
ruthshuman recorded a Weigh In at 360.0 lb.
HikinLady recorded a Weigh In at 264.6 lb.
kclab supported jethoel's Journal Entry.
cdemaria recorded a Weigh In at 168.4 lb.
bumbye recorded a Weigh In at 139.6 lb.