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bkuzel's Journal, 19 January 2013
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I underate again. Ugh.
Diet Calendar Entries for 19 January 2013:
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1624 kcal
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Fat: 31.99g | Prot: 136.63g | Carb: 200.20g.
Breakfast: mayonnaise, whole wheat toast, eggs, orange juice. Lunch: mayonnaise, deli turkey, whole wheat bread. Dinner: wild rice, bell pepper, chicken breast, olive oil. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, banana. more...
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3393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Basketball - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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