bkuzel's Journal, 19 January 2013

I underate again. Ugh.

Diet Calendar Entries for 19 January 2013:
1624 kcal Fat: 31.99g | Prot: 136.63g | Carb: 200.20g.   Breakfast: orange juice, eggs, whole wheat toast, mayonnaise. Lunch: whole wheat bread, deli turkey, mayonnaise. Dinner: bell pepper, chicken breast, olive oil, wild rice. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, banana. more...
3393 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Basketball - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet bkuzel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkuzel's weight history


bkuzel's Recent Activity

bkuzel's Own Activity

No recent activity.

bkuzel's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver replied to Chatterbox999's post - Hiit.
lilarumyantseva updated their Exercise Diary.
adamevegod supported CammieCo's Journal Entry.
Crookedriver recorded a Weight Entry at 166.0 lb.
danabusenbark added Her Bigness's Pumpkin Spiced Muffins recipe to their cook book.
Topher2112 supported elenaholand-selekhetdinova's Weight Entry.
dglass updated their Food Diary.
carcrazy recorded a Weight Entry at 215.0 lb.