bkuzel's Journal, 19 January 2013

I underate again. Ugh.

Diet Calendar Entries for 19 January 2013:
1624 kcal Fat: 31.99g | Prot: 136.63g | Carb: 200.20g.   Breakfast: eggs, mayonnaise, orange juice, whole wheat toast. Lunch: mayonnaise, whole wheat bread, deli turkey. Dinner: bell pepper, chicken breast, olive oil, wild rice. Snacks/Other: banana, Gold Standard 100% Whey - Vanilla Ice Cream. more...
3393 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Basketball - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet bkuzel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkuzel's own diet



bkuzel's weight history


bkuzel's Recent Activity

bkuzel's Own Activity

No recent activity.

bkuzel's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimmy Dell supported jparlett's Journal Entry.
Pemaroo supported Asarver's Journal Entry.
gjarboe recorded a Weigh In at 201.6 lb.
MorganGrover recorded a Weigh In at 160.2 lb.
Alnona supported Instantcrazy's Journal Entry.
Chrisjea updated their Food Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.
Linda Marmon commented on spinx1971's Journal Entry.