specksmom's Journal, 22 January 2013

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.74g | Prot: 64.91g | Carb: 83.12g.   Breakfast: Clementines, Milk (Nonfat), 24 Formula 1 Sport. Lunch: Double Cheddar Cheese Sticks, Healthy Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Special K Popcorn Chips. more...

1717 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...