specksmom's Journal, 21 January 2013

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 9.66g | Prot: 28.45g | Carb: 34.53g.   Breakfast: 24 Formula 1 Sport, Milk (Nonfat). Lunch: Light Ranch Salad Dressing, Healthy Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. more...

1845 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...