Weigh In record (no journal entry) for 22 January 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2891 kcal
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Fat: 103.65g | Prot: 227.72g | Carb: 261.48g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Loin, Extra Lean Ground Beef, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: Organic Wheat Thins Crackers, Light Hot Chocolate, Snickers. more...
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2815 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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